Creamy plant based protein pwder for weight loss supplement drink
For example, a 150-pound female should consume 54 grams of protein a day. However, it’s advised for a person looking to lose weight (that also incorporates exercise into their plan) that they should consume anywhere from 0.5-0.8 grams of protein per pound of body weight (so 75-120 grams of protein a day for a 150-pound female).